Training

Yesterday since there was little sun late in the evening , I decided to go for easy run around 6:00pm ,as I was running it felt good to run again because after my last race in 6 may 2012 I did not do any running just hiking but yesterday was the first time after Geneva marathon and it was great to put on my running shoes and just to be running I think to be honest I missed running , so did 23 km in 1:39 minutes and came back took my ice bath for 15 minutes after that it felt great and slept like a baby.