Training

This was meant to be posted for yesterday but got back very late to go on line to do this . Yesterday as I had promised I took it easy ,we did some stretching there after my friend from New York who came to do the Geneva marathon , went for run and I went to do ice bathing then after that i went to sauna which real help my knees . Then after my friend came back from his run we did what I did before and had late lunch and walk around did sit seeing then took the cable car at 18:48 and got train to geneva at 19:15 and I came direct to Geneva and he change his train in Lausanne to rolle.