Today I waked up at 22:00am because I got telephone call from my friend from New York asking if we can go to wellness centre and to ice bathing ,sauna and steam massage so we linked up at 23:30 and went to do that for about 2 hour there after we went to pick our number for Geneva marathon tomorrow .
Later we had lunch together and he went to his mum' s place and came home and slept and waked up at 8:00 pm to up date my blog since I did not had time yesterday anyway will be doing half marathon with friend but will be taking it easy because my big project this year is Kilimanjaro not marathon
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