Training

This weekend was a busy weekend for me because Sunday 28.04, is my birth day so yesterday I went out with friends we danced till 3:00 am got home around 4:00 am and woke up at 8:30 am to go running, it was raining but since I promised our running team leader that I will take one of our youngest boy who is 20 years old in our group i had to .i took him to do about 2hour run before next Sunday's Geneva marathon, he wanted to do half marathon but he has never run more than one hour so i was asked to try with him before he goes for it.
So I biked to his place , covering 10.83km and called him and met with him after 15 minutes, later we set off at slow pace and kept giving him advice on what he should expect and should not during the race day, what I really liked about him is that he is determined to run the half marathon , and he has the will , the fact that he has no experience and does not think like most of us about what to expect or what might go wrong, so that really motivated me to help him .
I took him through one of my favourite places and one of the biggest forest reserve in Geneva , that is versoix .
We ran for 2:02:20 minutes and covered 21.50km
After that i took my bike and rode back 10.83km so I biked 21.66km in total today.