Training in Cran Montana

Today I went to valais that is cran Montana to do my training both for my marathon which is on Sunday 6 may 2012 but will do the half marathon since I need more energy for Kilimanjaro and will be taking it easy so guys do not expect me going for the best time since its going to be like training not a race as it is.
Today I had nice hiking although I had hard time getting down since all hiking paths here in cran Montana is closed because it's not skiing season any more and summer so they are repairing the path so it's real difficult coming down I almost got problem with my knee hope it will be better for Sunday I plan to take easy tomorrow .
I hiked for 3 hours20 minutes and distance covered is 11 km and 2600 m